 |
| LIAM WAITING FOR HIS WALK TO ADD 2500 STEPS TO MOM'S FITBIT |
I am coming up to the one year anniversary of purchasing and wearing and incorporating Fitbit into my life, October 20, 2017
I have been Bitten by the Fitbit device. It is an addiction. It controls my actions. I love that it does. I am an exhausted controller of me. I need someone else to help. I got it with my Fitbit.
Last year, I wrote a story about it. Here is a refresher.
An excerpt from it
What I have Done to Get Credit for my Exercise on Gym Equipment
Swung one arm while on the treadmill, using the other to type on my iPad...precarious
Hooked my Fitbit on the handlebars of my home row machine
Exaggerated hand motions while walking on both gym and home treadmills
Strapped my Fitbit to the pedal of my home row machine
Stuffed my Fitbit in my sock for all machines
These have been mostly successful...still working on the sock insertion
Really???
I did all that???
crazytown
Really???
I did all that???
crazytown
A year later I have discarded all these tricks
and figured out a doable step-accruing routine
What works
walking in place
while waiting on a line
plants
one a time, taking to sink and back (I have many plants)
one a time, taking to sink and back (I have many plants)
laundry
increasing trips up and down stairs
parking
far away from my destination
LIRR
walking the platform at the station when train-waiting
regular health club workouts
here I am below
 |
| PUSH FITNESS SCENES |
home gym workouts
 |
| BASEMENT EXERCISE VENUE |
and walking Liam
who rests everywhere in the house between walks
most recent 7 day stats in screenshot below
I average 17,000 steps a day
this keeps Liam and me in shape
he maintains his 5 pound weight loss
 |
| MOST RECENT ONE WEEK STAT SUMMARY |
Liam accrues steps by traveling to every chair and sofa
Liam resting 
and we are ready to go
 |
| LET'S GO MOM |
